West Bromwich Boxing & Martial Arts | Martial Art Centres Of Excellence
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By opting into the web form above you are providing consent for Martial Art Centres Of Excellence to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Aquila Naseem reviewed Martial Art Centres Of Excellence
5
via Facebook

Friendly staff, nice atmosphere and venue. I find my sessions enjoyable and challenging. Family friendly and definitely recommend this academy!!!

Adrian Syrett reviewed Martial Art Centres Of Excellence
5
via Facebook

My Maddie has been going to Rick Dubidat black belt academy for approximately 16 months and absolutely loves it. Not only has she grown in confidence she also gained a lot more self control a lot more respect for others and herself while learning self-defence/kickboxing. I would say it's probably the best decision she made asking to start kickboxing. I am so proud of her development and seems to improve every single time she steps on the mats. A massive thanks to Rick and all his coaches for all the hard work they do not only for Maddie but all students of all ages. I would recommend everyone to take their kids there.

Sammie Jo Fidoe reviewed Martial Art Centres Of Excellence
5
via Facebook

Brilliant team, lots of things going on apart from just the classes, Phoebe went into the confidence cup and won a trophy she is thrilled to bits and has already set her sights on the next cup or competition, would highly recommend

Ellie Harbinson reviewed Martial Art Centres Of Excellence
5
via Facebook

I have been training at Ricks since I was 11 years old! I have come on so much with confidence, dedication, attitude and technical ability. I know I am in the best place to get where I want to be at a fighting stage as Rick knows his stuff and has so much experience in many martial arts. I have done things I never thought I’d ever do! Making Team GB and Travelling to Holland this year for a world title fight is one! This club ranges for all abilities and I’d recommend it to anyone

Karen Forrester reviewed Martial Art Centres Of Excellence
5
via Facebook

Lessons are fun yet disciplined. My sons confidence has grown loads in the last 3 months since joining

Kiki Ble reviewed Martial Art Centres Of Excellence
5
via Facebook

Teachers are really understanding. Always ready to help. Classes are fun and energetic.

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Get in the best shape of your life with Boxing

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Boxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Boxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Boxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Boxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

BOXING BURN CALORIES AND FAT

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Boxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Boxing increases muscle mass. Since muscle burns more calories than fat does, regular Boxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Boxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Boxing can help you combat the aging process.

Just as importantly, Boxing is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Boxing.

BOXING BANISHES STRESS AND ANXIETY

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Boxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Boxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Teachers are really understanding. Always ready to help. Classes are fun and energetic.

Kiki Ble

My Maddie has been going to Rick Dubidat black belt academy for approximately 16 months and absolutely loves it. Not only has she grown in confidence she also gained a lot more self control a lot more respect for others and herself while learning self-defence/kickboxing. I would say it's probably the best decision she made asking to start kickboxing. I am so proud of her development and seems to improve every single time she steps on the mats. A massive thanks to Rick and all his coaches for all the hard work they do not only for Maddie but all students of all ages. I would recommend everyone to take their kids there.

Adrian Syrett

I have been training at Ricks since I was 11 years old! I have come on so much with confidence, dedication, attitude and technical ability. I know I am in the best place to get where I want to be at a fighting stage as Rick knows his stuff and has so much experience in many martial arts. I have done things I never thought I’d ever do! Making Team GB and Travelling to Holland this year for a world title fight is one! This club ranges for all abilities and I’d recommend it to anyone

Ellie Harbinson

Brilliant team, lots of things going on apart from just the classes, Phoebe went into the confidence cup and won a trophy she is thrilled to bits and has already set her sights on the next cup or competition, would highly recommend

Sammie Jo Fidoe
FREE TASTER SESSIONS
AVAILABLE ENTERING DETAILS BELOW

Secure your spot and get started today with our EXCLUSIVE FREEoffer!

By opting into the web form above you are providing consent for Martial Art Centres Of Excellence to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Boxing?

No. In fact, Boxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Boxing good for self-defense?

Yes. Boxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Boxing also builds good reflexes, which are essential in a fight.

Will Boxing workouts help me lose weight?

Yes. However, it is important to combine Boxing with a healthy diet and lifestyle if you want your body to be lean and strong. Boxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Boxing dangerous?

Boxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Boxing can help improve your confidence and self-esteem.

Boxing helps decrease insomnia and improves the quality of your sleep.

Boxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

Boxing can help you defend yourself and the people you love.

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