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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Martial Art Centres Of Excellence to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Aquila Naseem reviewed Martial Art Centres Of Excellence
5
via Facebook

Friendly staff, nice atmosphere and venue. I find my sessions enjoyable and challenging. Family friendly and definitely recommend this academy!!!

Adrian Syrett reviewed Martial Art Centres Of Excellence
5
via Facebook

My Maddie has been going to Rick Dubidat black belt academy for approximately 16 months and absolutely loves it. Not only has she grown in confidence she also gained a lot more self control a lot more respect for others and herself while learning self-defence/kickboxing. I would say it's probably the best decision she made asking to start kickboxing. I am so proud of her development and seems to improve every single time she steps on the mats. A massive thanks to Rick and all his coaches for all the hard work they do not only for Maddie but all students of all ages. I would recommend everyone to take their kids there.

Sammie Jo Fidoe reviewed Martial Art Centres Of Excellence
5
via Facebook

Brilliant team, lots of things going on apart from just the classes, Phoebe went into the confidence cup and won a trophy she is thrilled to bits and has already set her sights on the next cup or competition, would highly recommend

Ellie Harbinson reviewed Martial Art Centres Of Excellence
5
via Facebook

I have been training at Ricks since I was 11 years old! I have come on so much with confidence, dedication, attitude and technical ability. I know I am in the best place to get where I want to be at a fighting stage as Rick knows his stuff and has so much experience in many martial arts. I have done things I never thought I’d ever do! Making Team GB and Travelling to Holland this year for a world title fight is one! This club ranges for all abilities and I’d recommend it to anyone

Karen Forrester reviewed Martial Art Centres Of Excellence
5
via Facebook

Lessons are fun yet disciplined. My sons confidence has grown loads in the last 3 months since joining

Kiki Ble reviewed Martial Art Centres Of Excellence
5
via Facebook

Teachers are really understanding. Always ready to help. Classes are fun and energetic.

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Whether for competition or fitness, challenge your body with our MMA classes!

Take Your Combat Skills and Fitness to a New Level

MMA is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our MMA classes!

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Do you want to become

the best version of yourself?

Do you want to push yourself athletically and tone your body like a professional athlete?

Do you want to be able to defend yourself in dangerous situations?

Do you need a healthy way to burn off stress and get rid of aggression?

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.

MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.

you will grow with every class!

You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.

MMA Pushes Your Body to Its Peak

If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.

MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.

Not only that, MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.

MMA Gives You the Confidence to Defend Yourself

Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.

MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.

Because MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.

MMA Builds Competitiveness and Confidence

Training to fight is the heart of MMA, even if you never do!

Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.

The discipline required for MMA training builds confidence and allows every student to walk with pride.

MMA Eliminates Stress and Anxiety

Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.

MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA banishes stress.

The stress relief provided by MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.

Teachers are really understanding. Always ready to help. Classes are fun and energetic.

Kiki Ble

I have been training at Ricks since I was 11 years old! I have come on so much with confidence, dedication, attitude and technical ability. I know I am in the best place to get where I want to be at a fighting stage as Rick knows his stuff and has so much experience in many martial arts. I have done things I never thought I’d ever do! Making Team GB and Travelling to Holland this year for a world title fight is one! This club ranges for all abilities and I’d recommend it to anyone

Ellie Harbinson

Friendly staff, nice atmosphere and venue. I find my sessions enjoyable and challenging. Family friendly and definitely recommend this academy!!!

Aquila Naseem
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Martial Art Centres Of Excellence to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to have studied martial arts before to take MMA classes?

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

Are people who study MMA required to compete?

No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.

Is MMA dangerous?

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

Can women study MMA?

Yes, they can. Both women and men study and compete in MMA.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

More Benefits

MMA classes are a great place to meet new people and experience athletic camaraderie.

MMA can help you lose weight and burn calories.

Learning MMA can improve your performance in other sports and activities.

MMA increases respect for yourself and others.

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